Weigh In record (no journal entry) for 19 February 2023
|
223.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
2708 kcal
|
Fat: 252.60g | Prot: 78.51g | Carb: 15.28g.
Breakfast: Heavy Cream, Fresh Gourmet Cheddar Cheese Crisps. Lunch: Heavy Cream, Sir Kensington Avocado Oil Mayonnaise, Grilled Chicken. Dinner: Frozen Cherries, Kraft Avocado Oil Mayo, Grilled Chicken. Snacks/Other: Olive Oil, Grilled Chicken, Heavy Cream, Market Pantry Sharp Cheddar Cheese Slice, Cream Cheese , Enlightened Peanut Butter Fudge Keto Ice Cream . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|