Weigh In record (no journal entry) for 17 February 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2099 kcal
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Fat: 89.18g | Prot: 101.43g | Carb: 221.32g.
Breakfast: Avocado, Egg, Maple Syrup , Fitaki Original, Arugula Lettuce, Favorit Graudainās Sinepes, Firm Silken Tofu , Kikkoman Soy Sauce (Less Salt), Kale , Ķelmēni Rankas Rudzu Rupjā Maize, Tomatoes, Honey , Chicken Breast. Dinner: Cola Soft Drink, Grikios Saldie Pipari, 20. Pica sāļš. 17/2/23. Snacks/Other: Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Banana, Firm Silken Tofu , Milzu Organic Bio Rye Flakes, Myprotein Powdered Peanut Butter, Baltais Grieķu Jogurts, Frozen Cherries, Flap Jack Summer Berry Summer Berry, Trufas Truffles. more...
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gaining 0.8 lb a week
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