bclaybrooks's Journal, 30 December 2014

237.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 72.24g | Prot: 114.32g | Carb: 172.09g.   Breakfast: Honeycrisp Apples, Bananas, Egg. Lunch: Onions, Tomatoes, Black Olives, Kroger Deli Thin Sliced Provolone Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Kraft Mayo with Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Baked or Broiled Catfish, Sour Cream, Wholly Guacamole Classic Guacamole, Guerrero Corn Tortillas (33). Snacks/Other: Dill Cucumber Pickles, Sea Queen Imitation Crab Meat, StarKist Foods Chunk Light Tuna in Water (Pouch), Eating Right Peeled Baby-cut Carrots. more...

3304 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...