Weigh In record (no journal entry) for 30 December 2014
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175.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2014:
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2514 kcal
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Fat: 91.35g | Prot: 128.30g | Carb: 278.06g.
Breakfast: Egg. Lunch: Hillshire Farm Beef Summer Sausage, Apples. Dinner: Great Value Vitamin D Milk, Cheerios, Oatmeal. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Half & Half, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast, White Rice. more...
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losing 2.6 lb a week
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