Weigh In record (no journal entry) for 30 December 2014
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162.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2350 kcal
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Fat: 66.75g | Prot: 116.00g | Carb: 328.50g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Subway 6" Black Forest Ham. Dinner: Tyson Foods Any'tizers Honey BBQ Chicken Wings. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Strawberry Preserves, Kroger White Enriched Bread, Kellogg's Cocoa Krispies, Publix Skim Milk, Kellogg's Cocoa Krispies, Publix Skim Milk. more...
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gaining 7.0 lb a week
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