Weigh In record (no journal entry) for 14 February 2023
|
164.0 lb
Lost so far: 36.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
2516 kcal
|
Fat: 54.48g | Prot: 203.63g | Carb: 327.16g.
Breakfast: Egg, Bananas, Chobani Zero Sugar Vanilla Yogurt (Container), Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - White Cheddar, Driscoll's Blueberries, Apples , Fiber One Chewy Bars - Oats & Chocolate, Bananas , Kroger Baby Carrots, Great Value Southwest Hot Mustard , Apples , Thomas' Light Multi-Grain English Muffin, Butterball Turkey Burger Original Seasoned, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Bananas , Onions , Tomatoes, Bonipak Romaine Hearts , Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Snacks/Other: Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
losing 14.0 lb a week
|
 Comments
Good bye glycogen stores 😢
14 Feb 23 by member: ObeseToBeast123
|
Cheesegobbler84 I wish I miss those energy stores already but it's the only macro I have room to take calories away from I took alittle bit from fats but I was already very low on them to begin with and I dont want to drop below the required amounts. I was averaging 500 to 600 grams of carbs a day and now I will be averaging 300 ish a day while I'm cutting.
14 Feb 23 by member: ObeseToBeast123
|
14 Feb 23 by member: buenitabishop
|
14 Feb 23 by member: APhoebe
|
15 Feb 23 by member: wifey9707
|
15 Feb 23 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|