Weigh In record (no journal entry) for 13 February 2023
|
224.8 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
2651 kcal
|
Fat: 188.87g | Prot: 160.68g | Carb: 76.95g.
Breakfast: Cheddar Cheese , Blueberries , Olive Oil , Egg. Lunch: Butter , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Wahlburgers Wahl Sauce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Galbani String Cheese, Galbani String Cheese, Whole Milk, Perfect Foods Bar Peanut Butter Bar, Tillamook Zero Sugar Teriyaki Beef Jerky, Breath Savers 3 Hour Mint. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|