Weigh In record (no journal entry) for 24 December 2014
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159.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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2899 kcal
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Fat: 65.00g | Prot: 108.74g | Carb: 470.80g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Ocean Spray Whole Berry Cranberry Sauce, Bon Appetit Cream Cheese Cake, Mashed Potato, French's Green Bean Casserole, Corn, Thin 'N Trim Cooked Ham. Snacks/Other: General Mills Lucky Charms Cereal, Publix Skim Milk, Tootsie Roll Junior Mints, Thin 'N Trim Cooked Ham, Kraft Mayo with Olive Oil, General Mills Cinnamon Toast Crunch Cereal, Kroger White Enriched Bread, Publix Skim Milk. more...
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losing 21.0 lb a week
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