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trying to bulk up now.
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178.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2014:
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1731 kcal
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Fat: 79.05g | Prot: 152.83g | Carb: 112.54g.
Breakfast: Banana, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Organic Baby Arugula. Lunch: Pears, Celery, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast. Dinner: Extra Virgin Olive Oil, Almonds, Ground Beef (80% Lean / 20% Fat), Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Thin Sliced Turkey Breast. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Celery, Egg, Egg White, Pear, Oscar Mayer Thin Sliced Turkey Breast, Almonds. more...
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losing 2.1 lb a week
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