mattstoc's Journal, 20 December 2014

I have been working really hard on knocking the weight down (trying to overcome my 2 lb slip around Thanksgiving). By end of today, I will have exercised walk or run 20 miles - which is a record and WAY over my goal of 12 miles a week.

221.0 lb Lost so far: 51.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 104.98g | Prot: 112.68g | Carb: 181.92g.   Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Brookwood Farms Beef Brisket, Hill Country Fare Charro Beans, Blue & Roquefort Cheese Salad Dressing, Lone Star Steakhouse Dinner Salad, Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Kroger White Dinner Rolls, Bacon, Marie's Spinach Salad Dressing, Baby Spinach, Pampered Chef White Chicken Chili. more...

2933 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...