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I got on the scale this morning and I am 3lbs heavier than I did on the 29th I feel really terrible about gaining 03 pounds but hey what can you do weight has its own mind.
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266.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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710 kcal
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Fat: 6.00g | Prot: 23.00g | Carb: 144.00g.
Breakfast: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Whole Wheat Spaghetti Pasta. more...
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gaining 10.5 lb a week
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