Weigh In record (no journal entry) for 30 January 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2734 kcal
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Fat: 228.31g | Prot: 135.51g | Carb: 39.21g.
Breakfast: Hormel Original Pepperoni Slices, Cream Cheese . Lunch: Pork Sausage Patty or Link, Onions , Tuscan Garden Spanish Manzanilla Olives, Parmesan Cheese (Shredded) , Hormel Original Pepperoni Slices, Gouda Cheese , Happy Farms Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Blueberries, Perfect Keto Super Fat, gimMe Organic Roasted Seaweed Snacks Sea Salt, Beef Ribs (Whole, Trimmed to 1/8" Fat), Super Coffee Blueberry Latte. more...
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losing 1.8 lb a week
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