Weigh In record (no journal entry) for 08 December 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2014:
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1298 kcal
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Fat: 37.31g | Prot: 66.82g | Carb: 182.53g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Grapes, Bananas. Lunch: A&W Diet Root Beer, Mashed Potato made with Milk (from Fresh), Great Value Mixed Vegetables, Tyson Foods Boneless Pork Sirloin Roast. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Thomas' Original English Muffins, Ken's Steak House Lite Ranch Dressing, Grape Tomatoes, Marketside Premium Romaine Salad, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Marketside Classic French Bread, Silk Pure Almond Milk - Unsweetened Original, Sonic Strawberry Shake (Mini), Mott's Mango Peach Applesauce. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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