Weigh In record (no journal entry) for 11 December 2014
|
160.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
2405 kcal
|
Fat: 80.00g | Prot: 98.00g | Carb: 325.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Publix Skim Milk, General Mills Cinnamon Chex Cereal. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Campbell's Homestyle Chicken Noodle Condensed Soup, Jell-O Sugar Free Chocolate Pudding Snack, Zone Perfect Classic Nutrition Bar - Fudge Graham, Smucker's Strawberry Preserves, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger White Enriched Sandwich Bread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|