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Feeling pretty good about this. I wasn't going to weigh myself until Saturday, but I couldn't resist. I have also lost 1.1% in body fat since Saturday.
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326.2 lb
Lost so far: 23.8 lb.
Still to go: 136.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2014:
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2398 kcal
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Fat: 135.02g | Prot: 193.06g | Carb: 86.41g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Milk (1% Lowfat with Added Vitamin A), I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Powerade Zero Mixed Berry (Bottle), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Coca-Cola Diet Coke (Can), Beef Taco w/ Lettuce Shell. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Sliced Strawberries, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Great Value Whole Natural Almonds, land o lakes Cheddar Cheese. more...
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4959 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.1 lb a week
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