Weigh In record (no journal entry) for 10 December 2014
|
159.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2014:
|
2100 kcal
|
Fat: 49.00g | Prot: 105.00g | Carb: 316.00g.
Breakfast: Kellogg's Breakfast to Go Shake. Lunch: Subway 6" Black Forest Ham. Dinner: Campbell's Southwest-Style Chicken Chili, Jose Ole Steak & Cheese Taquitos. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, General Mills Cinnamon Chex Cereal, Publix Skim Milk. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|