Weigh In record (no journal entry) for 23 January 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2677 kcal
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Fat: 235.41g | Prot: 120.68g | Carb: 35.75g.
Breakfast: Pork Sausage Patty or Link. Lunch: Olive Oil , Blueberries , Feta Cheese , Blue Diamond Sliced Almonds, Cabbage , Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Marie's Chunky Blue Cheese Dressing, Borden Shredded Cheddar Cheese, Cream Cheese , Valbest Chicken Breast , Olive Oil . Snacks/Other: John F. Martin & Sons Hickory Smoked Bacon, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Tomatoes. more...
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gaining 0.4 lb a week
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