Weigh In record (no journal entry) for 09 December 2014
|
228.0 lb
Lost so far: 44.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
1456 kcal
|
Fat: 71.74g | Prot: 104.11g | Carb: 103.27g.
Breakfast: Oatmeal. Lunch: Skinless Chicken Breast, Fritos Original Corn Chips, Olive Oil, Lemon Juice, Avocados, Tomatoes, Ready Pac Shredded Iceberg Lettuce, Baby Spinach. Dinner: Cheddar Cheese, Keebler Town House Original Light Buttery Crackers, Bertolli Olive Oil, Carrots, Safeway White Whole Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Apples. more...
|
|
2616 kcal
|
Activities & Exercise:
arm pedal exercise - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
|
steady weight
|
 Comments
give it time. You didn't put this weight on in one day, week or month. Don't give up!
10 Dec 14 by member: NowIunderstand
|
Thank you. I should have commented that the entry was a mistake. My weight graph on my Android (Galaxy S5) did not update with my Sat (12/6) entry. I was trying to figure out a way to force it to update. I was trying to see if starting (and then canceling) a new entry would force the update - I didn't cancel it. I am slightly obsessive out tracking and graphs, so it bothered me. Now it is even worse as I have an incorrect blip.
10 Dec 14 by member: mattstoc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattstoc's weight history
|