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A few things: went to a concert last night and had to stop at McDonald's. I only had a sugar-free iced coffee and some waffle fries (which I already entered into MFP). Didn't eat or drink anything at concert so that I could continue not eating after 6ish.
Today: went to the gym. Did lots of skipping, a full weights workout, and then yoga. I feel so amazing! this loss in weight only adds to that joy.
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
losing 5.6 lb a week
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