Weigh In record (no journal entry) for 06 December 2014
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390.0 lb
Lost so far: 95.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2030 kcal
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Fat: 77.21g | Prot: 68.16g | Carb: 205.82g.
Breakfast: Great Value Raisins. Lunch: Nathan's Famous Mini Hot Dog Bagels, Doritos Nacho Cheese Tortilla Chips, Fresh & Easy Homestyle Beef & Pork Meatballs, Dairy Queen Grilled Chicken Wrap (No Ranch). Dinner: Captain Morgan Original Spiced Rum (1 oz), Sonic Diet Coke (Large), America's Choice Battered Onion Rings, Tim Hortons Turkey Bacon Club. Snacks/Other: Cupcake Cake without Icing, Shake Shack Chocolate Truffle Cookie Dough Topping, Laughing Cow Mini Babybel Light Original. more...
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losing 2.3 lb a week
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clydebrown's weight history
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