|
I am back on track.
|
228.0 lb
Lost so far: 44.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2014:
|
1495 kcal
|
Fat: 70.92g | Prot: 91.31g | Carb: 124.29g.
Breakfast: Bacon, Reddi-wip Original Dairy Whipped Topping, Strawberries. Lunch: Bacon, Chicken or Turkey Rice Soup (Home Recipe), Butter, Artisan Fresh White Bolillo Rolls. Dinner: Sour Cream, Corn Tortilla, Rosarita Refried Beans, HEB Seasoned Beef For Fajitas, Tortilla Chips (White Corn, Unsalted). more...
|
|
3330 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
|
losing 4.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattstoc's weight history
|