Weigh In record (no journal entry) for 05 December 2014
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158.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2135 kcal
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Fat: 68.50g | Prot: 116.00g | Carb: 281.00g.
Breakfast: Premier Protein Fruit Smoothie. Lunch: Go Fit Gourmet Chicken Salad Wrap. Dinner: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Snacks/Other: Safeway Red Velvet Cookie, Zone Perfect Classic Nutrition Bar - Fudge Graham, Safeway Red Velvet Cookie, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Strawberry Preserves, Kroger White Enriched Bread. more...
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gaining 5.6 lb a week
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