Weigh In record (no journal entry) for 04 December 2014
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158.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2412 kcal
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Fat: 78.93g | Prot: 107.75g | Carb: 332.30g.
Breakfast: Premier Protein Fruit Smoothie. Lunch: Chocolate Sponge Cake with Icing, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Dinner: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Snacks/Other: Publix Skim Milk, Trix Cereal, Jell-O Sugar Free Chocolate Pudding Snack, Kroger White Enriched Bread, Smucker's Strawberry Preserves, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. more...
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losing 4.2 lb a week
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