tgsmith489's Journal, 02 December 2014

I'm finally going to lose this weight. I'm tired of feeling huge and unattractive. I'm tired of not being able to find clothes that fit me well. I can do something about it and I'm going to do it starting now.
350.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 December 2014:
2453 kcal Fat: 42.51g | Prot: 131.63g | Carb: 411.41g.   Breakfast: 1% Fat Milk, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Brisk Lemonade Can, Cucumber (with Peel), Prego Traditional Spaghetti Sauce, Great Value Thin Spaghetti. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Black Forest Ham, Designer Whey Strawberry Protein Powder, Milk (1% Lowfat with Added Vitamin A), Great Value Cinnamon Roll Instant Oatmeal, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
5779 kcal Activities & Exercise: Driving - 25 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...

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