Weigh In record (no journal entry) for 02 December 2014
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246.0 lb
Lost so far: 32.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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786 kcal
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Fat: 48.31g | Prot: 59.50g | Carb: 29.01g.
Breakfast: Starbucks Caffe Americano (Venti), Splenda No Calorie Sweetener, Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half), Coffee, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cooked Broccoli (Fat Added in Cooking), Del Monte Whole Green Beans (Canned), Cherry Tomatoes, Baby Spinach, Pork Chop, Parmesan Cheese (Grated). more...
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steady weight
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drumminfool91's weight history
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