Weigh In record (no journal entry) for 02 December 2014
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158.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2400 kcal
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Fat: 105.00g | Prot: 106.00g | Carb: 270.00g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Publix Skim Milk. Lunch: Fresh Selections Chef Salad. Dinner: Ore-Ida Bold & Crispy Smoky BBQ Oven Chips, Tyson anyy'tizers boneless chicken wyngz sweet garlic glazed. Snacks/Other: Trix Cereal, Publix Skim Milk, Jell-O Sugar Free Chocolate Pudding Snack, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kroger White Enriched Bread, Braswell's Fig Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 4.2 lb a week
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