Weigh In record (no journal entry) for 04 January 2023
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160.8 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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3729 kcal
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Fat: 86.53g | Prot: 209.23g | Carb: 615.36g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Apples , Bananas , Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Lunch: Home Town Candies Apple Licorice, Sweet Potato , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce. Dinner: Fiber One Chewy Bars - Oats & Caramel, Clementines, Fiber One 70 Calories Brownie, Great Value Chopped Pecans, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fiber One Original Bran Cereal, Grapes, Apples, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). more...
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losing 9.8 lb a week
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 Comments
04 Jan 23 by member: ObeseToBeast123
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The same thing happened to me to eat more and I went down, 🤔
04 Jan 23 by member: yago-Santiago
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yago-Santiago haha the world doesn't make sense some times 😅
04 Jan 23 by member: ObeseToBeast123
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My new weightlifting toy comes today 🥳 just what I need more gym stuff 😄
04 Jan 23 by member: ObeseToBeast123
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The truth is your gym, has nothing to envy, anyone would want it for him. congratulations.😃
04 Jan 23 by member: yago-Santiago
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It was those box jumps yesterday!
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HCB darn I'm going to wither away 😄 less box jumps next time 😃 I'm sure I'll bounce back up tomorrow lol
04 Jan 23 by member: ObeseToBeast123
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