Weigh In record (no journal entry) for 26 November 2014
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162.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1210 kcal
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Fat: 48.50g | Prot: 52.00g | Carb: 145.00g.
Breakfast: Kellogg's Breakfast to Go Shake. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Publix Skim Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. more...
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gaining 2.8 lb a week
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