ana.is.bae's Journal, 28 December 2022

144.7 lb Lost so far: 3.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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611 kcal

Fat: 20.67g | Prot: 26.83g | Carb: 104.75g.   Breakfast: Aunt Millie's 35 Calorie Oatmeal Bread, Clementines , Peanut Butter. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Apples , Clementines . Dinner: Tate's Bake Shop Chocolate Chip Cookies. more...

248 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Apple Health - 23 hours and 33 minutes. more...