Weigh In record (no journal entry) for 26 December 2022
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2022:
|
1018 kcal
|
Fat: 25.67g | Prot: 71.28g | Carb: 141.85g.
Breakfast: Aunt Millie's 35 Calorie Oatmeal Bread, Quaker 100% Whole Grain Oatmeal, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Great Value Cream Cheese Spread, Great Value Sun-Dried Raisins, Pure Protein 100% Whey Protein - Vanilla Cream, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Honeycrisp Apples, Ketchup , Zucchini , White Rice. Dinner: Apples , Swiss Miss Sugar Free Hot Chocolate. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.is.bae's weight history
|