Weigh In record (no journal entry) for 21 November 2014
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161.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2145 kcal
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Fat: 67.50g | Prot: 156.00g | Carb: 241.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Go Fit Gourmet Chicken Salad Wrap. Dinner: Stouffer's Satisfying Servings Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Publix Skim Milk, Kellogg's Frosted Flakes, Dannon Light & Fit Greek - Peach, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kroger White Enriched Bread, Braswell's Fig Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 11.2 lb a week
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