Weigh In record (no journal entry) for 16 December 2022
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160.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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3427 kcal
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Fat: 71.01g | Prot: 222.73g | Carb: 519.52g.
Breakfast: Apples , Myprotein Impact Whey Isolate - Salted Caramel, Great Value 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oatmeal, Member's Mark Natural Triple Berry Blend. Lunch: Bananas , Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Marketside Classic Iceberg Salad, Great Value 100% Whole Wheat Bread, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Kroger Baby Carrots, Apples. Dinner: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Fiber One Original Bran Cereal, Great Value Brown Rice Instant Natural Whole Grain, Cooked Asparagus (Fat Not Added in Cooking), Salmon. Snacks/Other: Quaker Rice Cakes - White Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 4.2 lb a week
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 Comments
And the madness begins today 🤪 surving the next 5 weeks of work should be fun. Hopefully I can still get enough workouts in but I'm going to have to save alot of my calories for the end of the day incase I don't get to workout I can cut back on them.
16 Dec 22 by member: ObeseToBeast123
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Great plan!! You are thinking it thru!
16 Dec 22 by member: Redporchlady
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