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Skipping is going well. Evening eating is getting better. Weight isn't coming off fast, but I am losing inches. (Lost 5 inches off waist). I am stronger too, I can slowly lower myself to the ground push-up style, on my feet, no longer on my knees.
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
losing 0.5 lb a week
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