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Eating after 4pm continues to be most difficult. I constantly feel hungry at that time. I think I will have to meal plan as I do for lunch and have an earlier dinner so I don't snack (as snacking seems to be larger than intended). Need to cut off food by 6 and have an earlier bed time.. see how that works.
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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814 kcal
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Fat: 35.02g | Prot: 67.53g | Carb: 54.52g.
Breakfast: Bananas , Lactantia Whipping Cream 35%. Lunch: Tim Hortons Cream of Broccoli Soup (Large). Dinner: Pork Loin (Tenderloin, Cooked, Roasted). more...
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losing 0.5 lb a week
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 Comments
make sure your drinking enough water. it fills you up. if you really feel like you need something try a fruit/herbal tea. hope this helps.
06 Dec 22 by member: artcgirl
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I agree. Last year I was drinking 3 litres a day. Now I'm having 8-10 cups. I have increased my water again, forgot to write about it.
08 Dec 22 by member: Mom2ThreeQTs
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08 Dec 22 by member: artcgirl
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Hello, if you’re not already in the know. Check out the satiety index chart. This personally helped me and I hope it’s able to help keep you full for longer. Best of luck on your journey :)
09 Dec 22 by member: johnk5
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