Weigh In record (no journal entry) for 03 December 2022
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157.2 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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3139 kcal
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Fat: 53.01g | Prot: 205.35g | Carb: 504.11g.
Breakfast: Bananas , L'oven Fresh 100% Whole Wheat Bread (26g), Member's Mark 100% Liquid Egg Whites, Driscoll's Blueberries, Egg, Quaker Steel Cut Oatmeal. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Whole Wheat Spaghetti. Dinner: Fiber One Original Bran Cereal, Tomatoes, Onions , Great Value Brown Rice Instant Natural Whole Grain, Bell Peppers, Venison/Deer Steak. Snacks/Other: Kroger Baby Carrots, Apples . more...
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gaining 9.8 lb a week
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 Comments
Ohh boy today is going to be fun. Holy lower body Doms!
03 Dec 22 by member: ObeseToBeast123
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Love it. I got them too. 😅😅
03 Dec 22 by member: wifey9707
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wifey9707 what r we doing to ourselves haha i look like I'm 100 years old every time I step in and out of my truck today and it's pouring rain and I'm walking at a snails pace 🙃 too much squat Thursday or maybe the perfect amount 👍
03 Dec 22 by member: ObeseToBeast123
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03 Dec 22 by member: jengetfit123
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03 Dec 22 by member: TomLong
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