Weigh In record (no journal entry) for 14 November 2014
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160.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2546 kcal
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Fat: 56.00g | Prot: 122.00g | Carb: 391.00g.
Breakfast: Boost Glucose Control. Lunch: Go Fit Gourmet Chicken Salad Wrap, nabisco Fig Newtons, Fat Free. Dinner: Lean Pockets Grilled Chicken Parmesan Calzones. Snacks/Other: Publix Skim Milk, General Mills Lucky Charms Cereal, Kellogg's Pop-Tarts Frosted - Strawberry, Krispy Kreme Maple Iced Glazed Doughnut, General Mills Lucky Charms Cereal, Publix Skim Milk. more...
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losing 2.8 lb a week
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