Weigh In record (no journal entry) for 29 November 2022
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170.6 lb
Lost so far: 15.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1029 kcal
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Fat: 77.61g | Prot: 62.91g | Carb: 20.53g.
Breakfast: Nearby Eggs Large Eggs. Lunch: Sutas Kasar Peyniri (8 dilim). Dinner: Olive Oil, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tahsildaroglu Klasik Inek Beyaz Peyniri, Trader Joe's Teeny Tiny Avocado, Campari Cocktail Tomatoes, Steakhouse Beef Sirloin Tips. more...
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losing 15.4 lb a week
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