Weigh In record (no journal entry) for 10 November 2014
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219.1 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1708 kcal
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Fat: 56.81g | Prot: 61.61g | Carb: 243.90g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Nutella Chocoladepasta, Heinz Sandwichspread Naturel, AH Maisbrood. Dinner: Brie, Aldi Aardappelschijfjes met Spek en Ui, AH Toscaanse Worstjes, AH Hollandse Wokgroente, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Euro Shopper Bloemenhoning, Maiskolf, AH Snoepgroente Radijsjes. more...
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2427 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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