SaintJacob's Journal, 09 November 2014

221.1 lb Lost so far: 8.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 32.24g | Prot: 76.19g | Carb: 219.08g.   Lunch: Koffie (Gezoet), Bossche Bol. Dinner: Slagroom, Mandarijn, Knorr Chicken Tonight Kerrie, Kipfilet (Gekookt, Gebakken), Тогрус Малина. Snacks/Other: Coca-Cola Coca-Cola, Vitafit Sinaasappelsap. more...

2449 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...