Weigh In record (no journal entry) for 08 November 2014
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236.0 lb
Lost so far: 36.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2558 kcal
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Fat: 166.97g | Prot: 121.44g | Carb: 137.28g.
Breakfast: McDonald's Sausage Patty, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Apples, MHS Creamy Caesar, Hellmann's Real Mayonnaise, Tilapia (Fish), Cooked Asparagus (from Fresh). Dinner: Butter (Salted), Saltgrass Steak House Caesar Side Salad, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nutella Hazelnut Spread, Apples. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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