mattstoc's Journal, 02 November 2014

I left the house too early yesterday and forgot to weigh.

238.0 lb Lost so far: 34.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 143.59g | Prot: 214.78g | Carb: 59.26g.   Breakfast: Kroger Old Fashioned Oatmeal, Butter (Salted), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Food Club Large Egg, Gouda or Edam Cheese. Dinner: Private Selection White Wine & Garlic Mussels, Butter (Salted), Italian Bread, Dig Inn Steamed Baby Spinach, Carrabba's Italian Grill Prosciutto Wrapped Pork Tenderloin. Snacks/Other: Tom's Pork Skins. more...

2630 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...