Weigh In record (no journal entry) for 04 November 2022
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109.1 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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507 kcal
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Fat: 13.23g | Prot: 22.59g | Carb: 80.16g.
Lunch: McDonald's McFlurry Oreo, Hummus , Watermelon, Mixed Salad Greens. Snacks/Other: Nonfat Latte Coffee. more...
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losing 1.9 lb a week
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