Weigh In record (no journal entry) for 29 October 2014
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246.0 lb
Lost so far: 32.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1280 kcal
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Fat: 85.63g | Prot: 65.81g | Carb: 64.91g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Powerade Zero Mixed Berry, Atkins Advantage Milk Chocolate Delight Shake, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Sargento Mozzarella Cheese Stick, Blackberries, Raspberries, Baby Spinach, Cucumber (Peeled), Cherry Tomatoes. Dinner: Heavy Cream, Johnsonville Mild Italian Sausage, Broccoli, Parmesan Cheese (Grated), Cooked Spaghetti Squash. Snacks/Other: Splenda No Calorie Sweetener Packets, Market Pantry Half and Half, Starbucks Caffe Americano (Venti). more...
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3620 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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