Weigh In record (no journal entry) for 31 October 2022
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110.2 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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608 kcal
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Fat: 27.53g | Prot: 17.17g | Carb: 75.33g.
Breakfast: Blueberry Muffins , Mix Buffet Salade Toscane , Caesar Salad with Romaine, Watermelon. more...
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losing 0.7 lb a week
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