Weigh In record (no journal entry) for 27 October 2014
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1925 kcal
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Fat: 63.58g | Prot: 65.22g | Carb: 270.06g.
Breakfast: Solevita Sinaasappelnectar, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Koffie (Gezoet). Lunch: Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Freeway Orange, Domino's Pizza BBQ Mixed-Grill (Medium). Snacks/Other: Ocean Spray Cranberry Classic, Freeway Cola, AH Vanille Vla, AH Vanille Vla, AH Goudsalami, Solevita Sinaasappelnectar, AH Goudse Kaas Jong Belegen 48+. more...
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2384 kcal
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Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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