Weigh In record (no journal entry) for 25 October 2014
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214.1 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1069 kcal
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Fat: 48.44g | Prot: 34.52g | Carb: 126.29g.
Breakfast: Solevita Sinaasappelnectar, AH Excellent Serranoham, De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, AH Maisbrood. Snacks/Other: Golden Vietnamese Loempia, Hamburger met Mayonaise en Tomaten op Broodje. more...
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losing 6.2 lb a week
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