Weigh In record (no journal entry) for 21 October 2014
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2067 kcal
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Fat: 61.84g | Prot: 77.77g | Carb: 296.17g.
Breakfast: Koffie (Gezoet), Vitafit Appelsap, AH Maisbrood, Heinz Sandwichspread Naturel. Lunch: Vitafit Appelsap, Heinz Sandwichspread Naturel, De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, AH Maisbrood. Dinner: Mona Chipolata Pudding, Lasagne met Vlees. Snacks/Other: Vitafit Appelsap, AH Snoeptomaatjes, Vitafit Appelsap, Euro Shopper Rijstwafel met Chocolade, Mandarijn. more...
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2379 kcal
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Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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