Weigh In record (no journal entry) for 19 October 2014
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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501 kcal
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Fat: 28.53g | Prot: 37.05g | Carb: 23.42g.
Breakfast: Egg, Kirkland Signature Fully-Cooked Bacon, Tomatoes, Cos or Romaine Lettuce, Coffee with Milk. Lunch: Salsa, Green Peas (Frozen), Beef Meatballs, Beef Meatballs. Dinner: Egg. more...
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losing 21.0 lb a week
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jill bright's weight history
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