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lost 10 lbs since september 25th, im so happy!
almost 1 month and 10 lbs down.... whoohoo, i feel great! WAs able to fit into a nice winter coat at the new guess outlet, wow... what a great reward! Not food!!!!
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1166 kcal
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Fat: 65.88g | Prot: 78.96g | Carb: 73.65g.
Breakfast: Coffee with Milk, Strawberries, Mixed Salad Greens, Tuna in Water (Canned), Egg. Lunch: Coffee with Milk, Mixed Nuts, Strawberries, Mixed Salad Greens, M&M Meat Shops Italian Style Beef Meatballs, 1% Fat Milk. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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