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Four days away in Chiang Mai and I put on 2.5kg. Been back for a week and a half and nearly lost it all now, which I'm actually please about, as I have eaten out quite a number of times (Malaysian lifestyle makes dieting hard) and I have not tested over 0.4 for ketones since I got back. My sister returns to Australia on Sunday, and then we will get back into serious ketogenic eating and hopefully see those ketones rise!
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180.8 lb
Lost so far: 18.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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